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We have all heard of pregnancy cravings, right? The foods moms-to-be want to swallow during their pregnancy can vary from normal snacks similar cookies or fruit to the more crazy cravings like ice, coal, and even toothpaste!

Research suggests that betwixt fifty and 90% of women will experience cravings during their pregnancy.

Then what happens if you are craving beef jerky while significant? can you eat beefiness jerky while meaning? Keep reading to find out if it is ok to swallow beef jerky during pregnancy.

Table of Contents

  • 1 Quick Answer
  • two Why Am I Craving Beef Jerky While Significant – Is This Normal?
  • 3 How Is Beefiness Hasty Made?
  • 4 Can You Swallow Beefiness Jerky During Pregnancy?
  • v Can Beefiness Hasty Cause Toxoplasmosis?
  • 6 What To Practise If Craving Beef Jerky During Pregnancy?
    • 6.ane Talk to your physician
    • 6.ii Eat some cooked meat
    • 6.3 Eat something salty
    • 6.4 Eat plant-based jerky
  • 7 FAQs
    • 7.one Is beef jerky pasteurized?
    • 7.2 Is beef jerky ok for pregnancy?
    • vii.3 Can cerise meat harm a fetus?
  • 8 The Last Thought

Quick Reply

Beef hasty should not be eaten during pregnancy. If you are craving beef jerky while pregnant, you should try to avoid this salty snack and eat another protein-rich food instead.

It is safe to eat meat during pregnancy but it must be safely prepared and cooked thoroughly to ensure it is bacteria-free.

Due to its high Sodium content, eating beef jerky during pregnancy can lead to dehydration, loftier claret pressure and may brand morning time sickness worse. It should likewise be avoided during pregnancy as the preparation method used will not guarantee the meat is leaner-gratuitous.

Why Am I Craving Beef Jerky While Pregnant – Is This Normal?

There are no rules when it comes to pregnancy cravings. All nutrient tin can be – quite literally – on the table.

Some expectant moms just want to swallow pickles straight from the jar all twenty-four hour period. Others desire sweet treats for breakfast, while some just tin't quite shift that urge to eat sticks and sticks of salty beef jerky.

When discussing pregnancy cravings, nix is 'normal' because the food their body wants is unique to each expectant mother.

Some pregnancy cravings are totally fine to indulge. For example, if you are peckish spicy nutrient, a take-out back-scratch isn't going to hurt.

If you demand some chocolate to tranquillity that sugar peckish, go ahead and eat the chocolate. Crunching on water ice is a chip odd but information technology is not going to do yous or your baby any damage.

Can You Eat Cheesecake When Pregnant? Safe During Pregnancy?

However, some of the more than extreme pregnancy cravings should definitely be avoided. Some moms-to-be have reported peckish things that aren't food at all during their pregnancy.

You should definitely not indulge whatever cravings you have for substances similar laundry detergent, gasoline, paint, or safe. Seriously, some moms-to-be beloved the smell and texture of these things so much during their pregnancy that they want to consume them!

What are you supposed to do if your pregnancy peckish is a bit more ambiguous? Some foods are considered unsafe during pregnancy. And so what do you do when information technology is those foods y'all are craving?

Beef hasty is a dandy on-the-go snack. Information technology is a quick and like shooting fish in a barrel source of poly peptide and can really hitting the spot when yous fancy eating something salty. Is it normal to crave beef jerky during pregnancy though?

Doctors and scientists have non been able to pinpoint exactly why expectant moms crave specific foods during pregnancy.

It is believed cravings may be down to the hormonal changes a woman experiences during pregnancy and may even be the trunk's style of trying to furnish certain vitamins and nutrients that the torso is running low on.

There is nothing unusual most craving beef jerky during pregnancy. It may just exist your body's way of telling you lot information technology needs more protein or salt. Or you might only be peckish beef jerky considering you like beef jerky. The pregnancy may have zippo to do with it all.

To understand if information technology is prophylactic to consume beef jerky during pregnancy, yous volition need to know a bit about how beef hasty is made and why the grooming procedure may hateful you should avoid it during pregnancy.

How Is Beef Jerky Made?

Beef jerky is made from lean cuts of beef. The meat is frequently marinated in diverse sauces and spices and so undergoes several preservation methods.

The cuts of beefiness are dehydrated, cured and smoked then dried. Large amounts of salt are added to preserve the meat for longer. This is why beef jerky has such a  high sodium content.

The salt volition help the beef hasty stay edible for longer but it is also added to help prevent the growth of bacteria.

As beef jerky is not thoroughly cooked, women may exist unsure if information technology is safe to swallow during pregnancy. Permit's respond that earth-shaking question now, tin you consume beef jerky while pregnant?

Can Yous Eat Beef Jerky During Pregnancy?

If yous are pregnant and craving beef jerky, we have some bad news for you. Unfortunately, it is recommended that pregnant women do non swallow beef jerky. The odd bite is unlikely to injure only volition you be able to resist devouring the whole stick (or v) once you've had a taste?

It is best not to eat beef jerky at all during your pregnancy. The meat in beef hasty has not been cooked completely and although there is a high salt content, bacteria may still be present.

The table salt can also cause your blood pressure level to ascent to dangerously high levels, especially if you lot are eating a lot of beefiness jerky. Consuming a lot of salt can lead to aridity, something y'all definitely don't desire to happen when you are growing a baby.

Whilst information technology is tasty, beef hasty doesn't hold much nutritional value. It is a great source of poly peptide and has important vitamins and minerals like iron, zinc, and vitamin b12 but yous can find all of these in foods that take been cooked thoroughly or tin can be eaten safely raw.

If you are craving beef jerky during pregnancy, endeavor eating something else that is high in protein simply safely prepared.

If y'all think it is the salty sense of taste yous are after, try eating some salty fries or French chips. They may not be the healthiest of foods simply they might just hitting the spot, without putting you or your infant at risk.

Can Beefiness Hasty Cause Toxoplasmosis?

Toxoplasmosis is a disease caused by a parasite – toxoplasma gondi – that is found in soil, cat feces, and undercooked meat.

E'er wondered why yous can't change your cat's kitty litter during pregnancy? Toxoplasmosis is the reason because if yous come into contact with your cat'south feces, you tin be at risk of becoming infected.

Toxoplasmosis tin can be caused past consuming undercooked meat also. Equally we have discussed, beef jerky is cured, smoked, and dried just never thoroughly cooked.

The way beef jerky is prepared means at that place is the potential for bacteria to abound and for a mom-to-exist to contract Toxoplasmosis after eating it.

Babies of mothers who contracted Toxoplasmosis during pregnancy tin can be born with birth defects. In some cases, toxoplasmosis can cause serious illness and even death.

If you are concerned about Toxoplasmosis, here is a list of common symptoms:

  • Fever
  • Headaches
  • Swollen lymph nodes, oftentimes in the neck region
  • Muscle aches and pains
  • Sore pharynx
  • Inflammation of the lungs, heart muscles, and eyes

What To Do If Craving Beef Jerky During Pregnancy?

This commodity may read like the worst news ever if you are pregnant and can't stop thinking almost beef jerky.

While in that location are no strict rules proverb you can't eat beef jerky while pregnant, there are plenty reasons to avoid the salty snack and consume something else instead.

If you just can't shake those beefiness hasty cravings, here are some things you can do:

Talk to your dr.

Don't phone them up especially, merely at your next prenatal date, tell your doctor that you have been craving beef jerky.

Your iron levels may be depression and this may be your body'due south way of trying to go some much-needed poly peptide and iron. Low fe during pregnancy can lead to anemia and you can enquire your doctor to practice a blood test and check your iron levels.

You lot may be given iron tablets or other supplements or your doctor can propose you on which iron-rich foods are condom to eat during pregnancy.

Eat some cooked meat

Beef jerky is a tasty meaty snack and you may just demand to substitute the jerky for another meat to satisfy your cravings. Consume a well-done steak or a big juicy burger. In that location is null wrong with eating meat during pregnancy, just be certain it is thoroughly cooked.

Eat something salty

pregnant woman eating

Too much salt is rarely a good idea but if yous can't finish thinking about the salty goodness of beefiness jerky. Try eating a different salty snack instead.

Grab a bag of salty potato chips and munch away to your center'southward content. Just call back, also much salt can cause aridity so if you do have strong alt craving you can't ignore, recollect to keep hydrated also.

Eat plant-based jerky

It doesn't exactly taste the aforementioned as beef jerky, but a establish-based alternative might be all y'all need to satisfy your cravings.

Vegetarian jerky won't give you that iron-rich meat you are peckish just information technology might simply gustation similar enough to ease your beef jerky cravings until your baby has been born.

FAQs

Is beef jerky pasteurized?

Some homemade recipes include pre-cooking meat to impale bacteria but it does brand the stop production not quite as nice.

Is beef jerky ok for pregnancy?

While it may take been your go-to snack pre-pregnancy, it is not recommended while yous are pregnant as information technology can be unsafe.

Can scarlet meat harm a fetus?

On the whole red meat is non harmful to your baby while you lot are pregnant as long every bit you follow a few guidelines. So, yous may have loved that medium-rare steak pre-pregnancy just unfortunately, you will have to refrain from that and in fact whatever claret-red meat.

The Final Thought

Pregnancy cravings usually appear in the first trimester, become even stronger during the 2nd trimester, and volition vanish again as labor approaches.

If you can't stop thinking about beef jerky, you are sure to experience disappointed after reading this article.

It is advised that women do not eat beef jerky during pregnancy due to its high sodium levels and the fact the meat has been cured and smoked, rather than thoroughly cooked.

There is also a risk of toxoplasmosis when eating beefiness jerky. This disease tin cause nativity defects and serious illnesses in certain cases.

You may exist thinking about another foods that you are peckish and whether they are rubber to eat while meaning. These could be things such every bit cookie dough water ice cream or ranch dressing.

Hi, I'm Emma and I'm a mother to 5 beautiful children anile from 1 to 21 years onetime- life is hectic! I accept learned so much along the mode, not only from my ain children but besides through my professional life. In my positions equally a Childminder and Instruction Banana, I accept studied Child Development and The Early Years Developing Practice. I wish to share all of this noesis and aid you with your ain parenting journeying!